Those Calcium Supplements Arent Doing Your Bones Any Good
Two new studies published Tuesday in the journal The BMJ add to growing skepticism over whether older adults should increase calcium via supplements in order to prevent osteoporosis and risk for bone fractures.
For older adults, a daily intake of 1,000 to 1,200 mg of calcium has long been recommended. But the two papers, written by the same team of New Zealand researchers, find little evidence to support the recommendations. Recent concerns over calcium intake have emerged, suggesting that “small reductions in total fractures seem outweighed by the moderate risk of minor side effects,” the study authors write.
Three Wise Men and a Baby Sequel Lands at Hallmark Channel With Returning Stars Tyler Hy
The stars of 2022’s most-watched original TV movie are back. Paul Campbell, Tyler Hynes and Andrew Walker, who portrayed the estranged Brenner brothers who came together to care for a mysterious child in Hallmark Channel‘s “Three Wise Men and a Baby,” are back together for the sequel, “Three Wiser Men and a Boy.
Top 10 Nigeria & South Africa collaborations
From the highly exported Pop music of Afrobeats to heavy-hitting Hip Hop collaborations down to Amapiano party starters, Nigerian and South African stars have a track record of delivering hit records. On this week's Pulse Afrobeats Throwback, we shall be taking a look at some of the iconic collaborations between the stars of both countries. In selecting the top 10 collaborations between Nigerian and South African stars, the considerations are impact, popularity, and quality of the collaboration.
Venus Williams (Tennis Player) - On This Day
Profession: Tennis Player
Biography: A former World No. 1 who won four Olympic gold medals and 7 grand slam singles titles.
Born: June 17, 1980
Birthplace: Lynwood, California, USA Age: 44 years old Generation: Generation X
Chinese Zodiac: Monkey
Star Sign: Gemini
Playing Career 1994-10-31 American tennis star Venus Williams makes her professional debut as a 14-year-old with a 6-3, 6-4 win over former NCAA champion and world No.
Why Semi-Annual Bonuses Are Better
Whether you find personal satisfaction in your job or work purely for a paycheck, money is an important motivator. Intellectual stimulation or a sense of accomplishment are great to have but they don’t pay the bills. A common and popular mechanism used by companies to reward employees is the year-end bonus, which serves as a carrot for workers to aspire to as well as a stick for those who don’t perform.
Wizkid, Asa, Timaya, MI Abaga and the top 10 Nigerian debut albums over the past 20 years
On March 16, 2020, Kendrick Lamar's third album, To Pimp A Butterfly clocked five. While writing a commemorative piece, Travis 'Yoh' Phillips of DJBooth wrote that Good Kid.Maad City was the best debut album by any musician in the last 20 years. Then, it got me thinking about how special debut albums are and how they could define a career for better or worse. For artists like Kendrick Lamar, Jay Z, Wizkid, TuFace Idibia and more, they broke the mould and had amazing career runs after their groundbreaking debuts.
World | Time
Putin Says He Prefers ‘More Predictable’ Biden to Trump At the same time, Putin noted that he sees the Biden administration policy, particularly on Ukraine, as wrong. By Associated Press February 14, 2024 ncG1vNJzZmismaKyb6%2FOpmasnZOptrC6jrCmq6SUZA%3D%3D
A History of Tights: When Pantyhose Were Revolutionary Style
As the fall season begins, many women across the United States and the world are getting ready for “tights season,” the moment when the cooler weather means it’s time to pair skirts or dresses with a little extra warmth on the legs. Some may be looking forward to the fall fashion opportunities, and some dreading sagging knees or the necessity of dabbing clear nail polish on runs. But when tights first became a wardrobe staple, they signified something that went far beyond a simple change of season: freedom.
African countries Yoruba people can be found apart from Nigeria
According to their worldview, Ife is the place of origin for all humankind, holding significant religious and political importance. The Yoruba deities Odudua and Obatala, under the guidance of creator Olodumare, initiated the creation of the world there. Here are 6 African countries where Yoruba people can be found: 1. Benin ADVERTISEMENT
Ketu is a historic Yoruba kingdom spanning parts of modern-day Benin. The city of Ketu, its capital, is considered one of the oldest Yoruba settlements.
Alan Alda (Actor, Director and Comedian)
Full Name: Alphonso Joseph D'Abruzzo
Profession: Actor, Director and Comedian
Biography: Alan Alda's most famous role and the one that made him famous is as Hawkeye Pierce, a medic in the phenomenally successful and popular TV series M*A*S*H, adapted from the Robert Altman movie. Alda starred in the series from 1973-1983, winning five Emmy awards and six Golden Globes. Alda eventually became part of the show's writing team, contributing to 19 episodes as well as directing 32 episodes.